BLOG
IN THE SPOTLIGHT
November 7, 2024
Understanding Sciatica
Sciatica is a common condition; it causes pain that radiates along the path of the sciatic nerve which runs from the lower back through the hips and buttocks and down each leg. Sciatica typically occurs when the sciatic nerve is compressed or irritated. Common causes include: Herniated Discs: Discs act as cushions between vertebrae. A […]
December 5, 2024
Holiday Cooking with Pain
The holiday season is a time for gatherings, feasts, and celebrations, but for those living with chronic pain, cooking large meals can become a daunting task. Whether it’s arthritis, fibromyalgia, back pain, or any other condition, the physical strain of preparing festive meals can lead to flare-ups, exhaustion, or injury. Working together with your provider […]
Read More
September 21, 2024
Understanding Painful Diabetic Neuropathy
Understanding Painful Diabetic Neuropathy (PDN) Painful diabetic neuropathy (PDN) is a common complication of diabetes affecting the peripheral nervous system, which includes nerves outside the brain and spinal cord. Over time, high blood sugar levels can cause damage to these nerves, particularly in the extremities such as the feet, hands, and legs. This condition can […]
Read More
September 11, 2024
Minimizing Chronic Pain: SJPS Can Help!
Over 50 million Americans grapple with chronic pain, a condition that extends beyond a few months and disrupts daily life and overall well-being. This persistent pain usually stems from an initial injury, such as a back strain, but can be caused by various conditions such as arthritis, nerve damage or other age-related causes. Unlike typical […]
Read More
September 1, 2024
Attention WellMed HMO Policy Holders
Dear Patients with WellMed Insurance, Effective October 1, 2024, WellMed determined that Spine & Joint Pain Specialists (SJPS) is now considered an OUT OF NETWORK provider for the following plans: AARP Medicare Advantage Patriot (HMO) AARP Medicare Advantage (HMO) Cigna Preferred Medicare (HMO) Cigna Total Care (HMO D-SNP) Cigna Fundamental Medicare (HMO) Cigna Preferred Savings […]
Read More
June 3, 2024
Pain Management + Physical Therapy = Results!!
Pain Management is successful when using a multi-modal approach to the plan of care—injections, medications, therapy, nutrition, and behavioral changes. Physical Therapy is a KEY component. Interventional pain management used concurrently with Physical Therapy has yielded significantly greater pain relief for patients than just utilizing one treatment approach. Physical therapy is an effective tool alongside […]
Read More
May 8, 2024
Pain Management Techniques for Seniors
As we age, managing pain becomes essential for sustaining quality of life. The challenges seniors face can deeply impact their mental and physical health as they can have trouble getting up in the morning or running everyday errands. We’ll explore the ways that we can alleviate pain in aging bodies. Physical Activity Maintaining mobility is […]
Read More
March 8, 2024
Patient Responsibility Newsletter
Please plan to bring your insurance card to your next appointment. As we begin the new year, SJPS is working hard to ensure your insurance company has the correct information to process your visits and procedures. Please bring your insurance card to your first appointment this calendar year, as we will need to make a copy of it for […]
Read More
February 1, 2024
6 Practical Tips to Ease Joint Pain in Cold Weather
Winter can bring extra challenges for people with joint pain. The cold weather can make conditions like arthritis worse, making everyday activities harder. Let’s keep it simple and explore easy ways to feel better during the colder months. Know the Connection Cold weather isn’t just a feeling – studies show it can majorly affect joints. […]
Read More
October 18, 2023
Navigating Fall: Your Guide to Pain Management and Medication Availability
As the weather starts to drop and the crisp air fills our lungs, it’s important to ensure that your pain management strategies are in place. Fall brings its own set of challenges, with fluctuating weather and potential triggers. Perhaps it’s time to check in with your pain management specialists during this season to provide you with valuable insight and ensure you […]
Read More
April 26, 2023
It’s Time To Enjoy Fiesta! Don’t let pain hold you back!
Spring has arrived and with it, Fiesta has returned! Pain is no party and we here at SJPS want you take have as good a time as possible. From walking the streets of Fiesta, to enjoying a parade, all of this is more possible by being proactive with your body. At Spine & Joint Pain […]
Read More
March 9, 2023
In the Room with Dr. Velarde
We recently sat down for a few minutes with Dr. Velarde to discuss his passion for managing patient’s pain. Click here to join Dr. Velarde “In the Room.” In his words, “Come on over here…we will take care of your pain!” https://www.youtube.com/watch?v=fWv032JF5Wk
Read More
December 20, 2022
Give yourself the gift of Health this Season!
The holidays are in full swing & everyone has full “To Do” list before year end. If back pain is keeping you from enjoying the holiday season, we can help! At Spine & Joint Pain Specialists, our goal is to help you get back to life before pain. Our goal is to maximize each […]
Read More
November 30, 2022
November News
It has been a busy season at Spine and Joint Pain Specialists! We recently sat with our new Interventional Pain Management physician, Dr. Cesar Velarde to get to know him in a one-on-one interview.
Read More
October 4, 2022
National Pain Awareness Month Continues!
This month has been focused on educating patients and opening the lines of communication regarding treatment options available for painful conditions. Fun Facts! – Did you know that Pain Awareness Month was first declared in 2001? – 83 million Americans indicate that pain impacts their day to day activities. Are you among the millions of […]
Read More
October 4, 2022
September is National Pain Awareness Month
This month was created to increase the awareness about the effects of pain and to open the lines of communication in our local communities, so that pain can be better understood and managed. Did you know? • Pain affects more than Americans than diabetes, heart disease, and cancer combined. • 80% of people in the […]
Read More
June 1, 2022
Exciting News from SJPS!
Dr. Tisdall & our team are excited to welcome Cesar Velarde, MD to Spine & Joint Pain Specialists! Dr. Velarde has extensive experience in providing interventional pain care in Las Cruces, New Mexico since early 2000. He is highly skilled in performing Interventional Pain Management procedures, such as spinal cord stimulators, epidural steroid injections, radiofrequency […]
Read More
May 18, 2022
Farewell Dr. Bourgeois
Dr. Jonathan W. Bourgeois will be moving back to his home State of Oregon mid-June, after 22 years of adventure on the East Coast and Texas! He wishes his patients good health, a pain-free future, and many thanks for the opportunity and privilege of being their pain doctor for the past 4 years. We will […]
Read More
April 5, 2022
Fiesta 2022 is Here!
Fiesta Week, also known as Fiesta San Antonio and previously known as Fiesta San Jacinto, is a 10-day festival that started in 1891 as a flower parade dedicated to the heroes who lost their lives in the battles of San Jacinto and The Alamo. Fiesta has grown to host over 100 events that feature parades, […]
Read More
April 4, 2022
Grateful and Thankful for You!
We hope you had a wonderful thanksgiving. We are so grateful for your continued trust in our team! As the leaves turn to gold (in some parts of Texas), and the fireplaces become active once more, we look forward to continuing our goal of making your pain more tolerable.
Read More
October 27, 2021
In Keeping with the spirit of the holiday season
In keeping with the spirit of the holiday season, SJPS and the Borracho Tailgaters participated in a toy drive to collect toys to donate to CASA (Child Advocates of San Antonio). Together, they doubled their goal (which was 500 toys) and donated a total of 1,000 toys!
Read More
October 27, 2021
Dealing with knee pain
Knee pain is one of the most common types of pain among adults, especially athletes and elderly adults. That comes as no surprise, considering how often we use our knees throughout the day, and how much impact and bodyweight knees have to support. But knee pain can be caused by many different things. Sports related […]
Read More
Disclaimer + Privacy Policy
Copyright 2023. Spine & Joint Pain Specialists